Seated Hip Love You need a chair, the floor and the wall for this one with. A super efficient 10 mins of your time. hips, 15 mins or less You may also like 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less 13.18 Sun Salutation – Strength Foundation A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow strength, dynamic, 15 mins or less 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less «1…151617181920»Page 17 of 20