Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing,30 mins or less You may also like 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. «1…56789…16»Page 7 of 16
