Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing,30 mins or less You may also like 14.58 Breath Holds breathing Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds «1…34567…16»Page 5 of 16
