Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing, 30 mins or less You may also like 24.31 Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility, 30 mins or less 29.15 Floor Yoga Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 30 mins or less 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less «1…45678…16»Page 6 of 16