Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing,30 mins or less You may also like 24.31 Standing Yoga mobility,30 mins or less No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. 29.15 Floor Yoga 30 mins or less Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. «1…45678…16»Page 6 of 16
