Power Up-per Body


Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.

Do it safely and within your current limits and before you know it…effort will become ease ♥

You may also like

Gentle Standing Movement
18.44
Use this whenever you need a short & awakening stretch
Post Run standing stretch out
10.39
A quick standing stretch circuit for after any lower body workout, even a walk :-)

Page 2 of 26

Leave a Reply

Scroll to top