Your legs are going to feel this one…and your bum!
(Hold onto something if you struggle with balance)
Enjoy this journey – it’s a fun toughie
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Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
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This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
14.33
If you suffer with TFL discomfort, this will give you some serious relief.
If you don't know what your TFL is - open me and find out!
