Pistol Power


Your legs are going to feel this one…and your bum!

(Hold onto something if you struggle with balance)

Enjoy this journey – it’s a fun toughie

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self reward yoga class
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Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class
hip stability yoga class
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Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.

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