Pistol Power

Your legs are going to feel this one…and your bum!

(Hold onto something if you struggle with balance)

Enjoy this journey – it’s a fun toughie

legs, challenge, 30 mins or less

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yoga balance class

Sun Salutation- Balance

Use a traditional movement sequence to increase stability and awareness

balance, 15 mins or less

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Sun Salutation – Strength Foundation

A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow

strength, dynamic, 15 mins or less

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Sun Salutation – Strength Improver

Contraction and control for strength. A short strong flow

strength, 15 mins or less

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shellyoga

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