Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
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A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥
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There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
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Use a traditional movement sequence to increase stability and awareness
