Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
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Yoga Postures on the bolster.
Bolsters make life more pleasant 🙂.
This is a short video to inspire bolster use....other than just lying down!
34.15
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
7.19
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
