Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 18.22 Short & Snazzy #4 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey 20.06 Pistol Power legs,challenge,30 mins or less Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie «1…678910…20»Page 8 of 20
