Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! 7.55 Find Your Feet 15 mins or less,feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ 18.55 Side waist & Low back Bliss back,30 mins or less Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body «1…1213141516…20»Page 14 of 20
