Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop 14.51 Desk Reset Yoga tight body,15 mins or less,posture No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. 9.39 Seated Hip Love hips,15 mins or less You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. «1…1112131415…20»Page 13 of 20
