Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving 30 mins or less A sweet 30 minute juicy inspiring flow 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time «1234…20»Page 2 of 20
