Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 13.25 Wrist Love 15 mins or less,wrists A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. «1…1314151617…20»Page 15 of 20
