Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge,30 mins or less You may also like 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow «1…1415161718…20»Page 16 of 20
