Friendly Freedom Pay attention to how you move Move to find freedom – not the posture *low intensity 30 mins or less You may also like 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less «1…34567…19»Page 5 of 19
