Friendly Freedom Pay attention to how you move Move to find freedom – not the posture *low intensity 30 mins or less You may also like 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «12345…19»Page 3 of 19
