Friendly Freedom Pay attention to how you move Move to find freedom – not the posture *low intensity 30 mins or less You may also like 24.31 Standing Yoga mobility,30 mins or less No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. 29.15 Floor Yoga 30 mins or less Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. «123456…19»Page 4 of 19
