12 mins of core delight
In this vid there are several progressive moves that are great to work on over time
A great one to keep coming back to
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Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
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This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
