Core on the Floor 12 mins of core delight In this vid there are several progressive moves that are great to work on over time A great one to keep coming back to strength, core, 15 mins or less You may also like 28.17 Whole Body Happy A carefully sequenced full body workout strength, cardio 24.32 20 Min AMRAP As many rounds as possible in 20 minutes! strength, cardio 24.27 40-30-20-10 Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 strength, cardio «1…45678…25»Page 6 of 25
