12 mins of core delight
In this vid there are several progressive moves that are great to work on over time
A great one to keep coming back to
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Open & strengthen your hips with this challenging yet restorative class
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Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
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Instability is your teacher.
Our hips play a huge role in keeping us upright and pain free.
This class is both challenging and calming.
