Cardio Strength Quickie

Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥

12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to

A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths