Cardio Strength Quickie ◊ Cardio Strength Quickie ♦ Only 3 Rounds (yay!) ♦ note your 1min max reps ♦ Emerge stronger (boom!) strength,cardio You may also like 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey «1…34567…14»Page 5 of 14
