Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs «1…678910…22»Page 8 of 22
