Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch You may also like 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 7.21 4-7-8 Breath Give yourself time to become comfortable with breath holds breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «1…45678…22»Page 6 of 22
