Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
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This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
