Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 24.31 Standing Yoga mobility,30 mins or less No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. «1…56789…22»Page 7 of 22
