Exactly what it suggests…40 reps of all moves then 30, then 20, then 10
Boom! This is a toughie
Nothing needed apart from a mat or carpet to lay on
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Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
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There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
