40-30-20-10 Exactly what it suggests…40 reps of all moves then 30, then 20, then 10 Boom! This is a toughie Nothing needed apart from a mat or carpet to lay on strength,cardio You may also like 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow 49.51 Yoga for your Hips mobility,hips,strength Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. «1…678910…14»Page 8 of 14
