58.24
New movers be careful of your 'end range'. This one has some challenging sections.
Please use any props that make your practice more fun! - 58mins
60.00
Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class
60.04
Instability is your teacher.
Our hips play a huge role in keeping us upright and pain free.
This class is both challenging and calming.