challenge 12 videos found 58.24 Move Move Move challenge New movers be careful of your 'end range'. This one has some challenging sections. Please use any props that make your practice more fun! - 58mins 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class 60.04 Hip Stability strength,dynamic,challenge Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. «12Page 2 of 2
