Restorative Yoga

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Take some time out.
Restore, re-energise, refocus.

Focused Meditation
16.24
Use this 15 minute meditation to get out of your head and into your body
Release your hips
15.20
Let yourself go, one layer at a time
Do Nothing #3
17.09
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra
Do Nothing #2
16.58
15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath
Sushamna Naadi Pranayama
11.00
*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
breathing meditation
10.33
◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga
Time to Let Go
43.54
Long calming gentle holds to provide deep fascia release and rest
calm chest opening
28.05
Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.
Do Nothing #1
17.33
15 Minutes of Meditation together (There are 2 techniques included [...]

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