Take some time out.
Restore, re-energise, refocus.
16.24
Use this 15 minute meditation to get out of your head and into your body
17.09
Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra
16.58
15 Minutes of Meditation together
(There are 2 techniques included within this practice)
*soften *count with the breath
11.00
*Guest Appearance.
Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
10.33
◊ Guest Appearance.
Guided Breathing Meditation by Christie at BodyWaves Yoga
43.54
Long calming gentle holds to provide deep fascia release and rest
28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
