Focused Meditation meditation You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 17.09 Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra meditation, breathing 16.58 Do Nothing #2 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath meditation 1234»Page 1 of 4