Yoga Core Tabata ◊ Core ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (designed to increase strength in flows) strength,core You may also like 18.23 Gentle upper body opening upper body,30 mins or less Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). 9.39 Seated Hip Love hips,15 mins or less You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! «1…1314151617…25»Page 15 of 25
