A great, short warm up/wake up!
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Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
26.21
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.
