Warm Up A great, short warm up/wake up! warm up You may also like 33.00 Get Moving 30 mins or less A sweet 30 minute juicy inspiring flow 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. «1234…17»Page 2 of 17
