Upside Down Play strength, challenge, inversions You may also like 24.27 40-30-20-10 Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 strength, cardio 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less «1…45678…25»Page 6 of 25