Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps. strength,upper body,15 mins or less You may also like 19.48 Short & Snazzy #3 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) 20.08 Static Strength strength,30 mins or less A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths 21.50 Gain some Float Time challenge,30 mins or less This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. «1…910111213…25»Page 11 of 25
