Supported A full Bolster Supported yummy flow Take it easy or go a little deeper Its entirely your call 30 mins or less, yoga bolster, full body You may also like 14.33 TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out! 15 mins or less, rehab 14.11 Upper Body Strength & Toning Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists «1…1314151617…19»Page 15 of 19