Supported A full Bolster Supported yummy flow Take it easy or go a little deeper Its entirely your call 30 mins or less,yoga bolster,full body You may also like 3.16 Upside Down Play strength,challenge,inversions Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading «1…171819Page 19 of 19
