Supported A full Bolster Supported yummy flow Take it easy or go a little deeper Its entirely your call 30 mins or less, yoga bolster, full body You may also like 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less 49.51 Yoga for your Hips Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. mobility, hips, strength 12.59 Yoga Bolster Class Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! strength, yoga bolster, 15 mins or less «1…1516171819»Page 17 of 19