Box Breath Kindness, patience and regularity is all you must ask of yourself breathing You may also like 16.24 Focused Meditation Use this 15 minute meditation to get out of your head and into your body meditation 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 17.09 Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra meditation, breathing 123…5»Page 1 of 5