Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less You may also like 14.11 Upper Body Strength & Toning Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less «1…89101112»Page 10 of 12