Use a traditional movement sequence to increase stability and awareness
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29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
