Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs «12345…22»Page 3 of 22