Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less 24.31 Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility, 30 mins or less «123456…22»Page 4 of 22