Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance,15 mins or less You may also like 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving 30 mins or less A sweet 30 minute juicy inspiring flow «1234…22»Page 2 of 22
