Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance,15 mins or less You may also like 13.25 Wrist Love 15 mins or less,wrists A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow «1…1516171819…22»Page 17 of 22
