Use a traditional movement sequence to increase stability and awareness
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11.41
Contraction and control for strength. A short strong flow
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
12.59
Yoga Postures on the bolster.
Bolsters make life more pleasant 🙂.
This is a short video to inspire bolster use....other than just lying down!
