Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 24.32 20 Min AMRAP strength,cardio As many rounds as possible in 20 minutes! 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. «1…45678…26»Page 6 of 26
