Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 21.32 Cardio Strength Quickie strength,cardio A quick empowering strength workout 14.08 KB Weights Circuit strength,cardio Short & Sweet - get it done! 28.17 Whole Body Happy strength,cardio A carefully sequenced full body workout «1…34567…26»Page 5 of 26
